Residential meditation Retreats
Mindfulness Based Stress Reduction (MBSR)
Mindfulness Based Cognitive Therapy (MBCT)

Being. Connection. Compassion. - The next weekend meditation retreat will occur on 3-5 December 2021 at St. Francis Retreat Centre, Hillsborough, Auckland.

Please see the Meditation Retreats page for further information.

The next MBSR and MBCT intakes will start on Sunday, 1st August 2021, at Remuera, Auckland.
The MBCT course is particularly appropriate for people who experience:
 Recurrent periods of depression; or
 Ongoing low mood (dysthymia); or
 Bipolar Affective Disorder (BPAD); or
 Generalised Anxiety Disorder (GAD)

For further information about the MBSR and MBCT courses, please check the Courses page.

All the courses and retreats will be facilitated by:
Nadav Avny
Consultant Clinical Psychologist
New Zealand Psychologists Board #90-04410
UK Council for Psychotherapy Registered Psychotherapist (UKCP reg.) #07159199
Director - Mindfulness Auckland
021 799 639
Co-Director - Mindfulness Training Institute: Australia & New Zealand