|Specialist Areas:||ACC, Anger management, Anxiety, Attachment, Bipolar disorder, Depression, Emotion regulation, Grief and bereavement, Insomnia, Life transition & adjustment issues, Mindfulness, Mood disorders, Obsessive-compulsive disorder, Post traumatic stress disorder, Sexual abuse, Trauma, Work stress|
|Treatment Areas:||Acceptance and commitment therapy (ACT), Cognitive analytical therapy (CAT), Cognitive behavioural therapy (CBT), Compassion-focussed therapy, Dialectical Behaviour Therapy (DBT), Mindfulness-based therapies|
|Client Types:||Adolescent, Adult|
|Practice Name:||Rebecca Herald Psychology|
|Phone:||022 083 4080|
|Bio:||I am a registered Clinical Psychologist who is passionate about working collaboratively with people to make meaningful change in their lives. I offer a non-judgmental, holistic approach to psychological therapy that is tailored to your individual needs and goals.
Our work together may include: Identifying and shifting patterns of behaving and thinking that are contributing to the problem or keeping you stuck; Developing new skills to cope with overwhelming emotions and unhelpful thoughts; Learning how to relate to yourself and others differently, and; Developing new problem solving skills.
In the past I have worked in public mental health services providing psychological assessment and therapy for adolescents and adults.
I am a registered ACC sensitive claims therapist.