About
Hello! I'm Alana.
I compassionately support people to navigate "tough stuff" in life and to make shifts they want for their future. I provide tailored and evidence-based interventions that are primarily driven by Cognitive-Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) approaches. I enjoy working with individuals who are struggling with anxiety, depression, or life stress. I also offer a limited number of ADHD assessments, where I can provide ongoing support for difficulties related to neurodivergence.
Alongside my small private practice, I work in the criminal justice sector with a diverse range of clients.
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