About
My practice draws from a number of evidence-based models – Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Family Systems Therapy. I also keep abreast of research into human physiology, brain anatomy and neuropsychology. These knowledge sources assist me to help you consider the emotional, physical, mental, behavioural, environmental and spiritual dimensions of your experience. With a more holistic view, we can chart a path towards practical, meaningful and sustainable change.
Over the past 15 years I have worked with a wide range of people facing a wide range of difficulties, including:
Anxiety and stress
Depression and mood related problems - including anger and aggression
Addictions - alcohol, other drugs, pornography
Relationship challenges (working with singles and couples)
Young adult mental health and development (17+ years)
Parenting challenges
Grief and loss
Areas I do not specialise in:
Eating disorders
Sexual Abuse
ADHD
Autistic Spectrum Disorders.
If you need assistance with these problems, I can recommend colleagues who do work in these areas.
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