Address

Level 8, 90 The Terrace, Wellington, Wellington Central, 6011

Availability

Available for new clients

About

I am a registered clinical psychologist with experience working with children, adolescents, young adults, and their families, both individually and in groups. I have previously worked in public health at both Child & Adolescent Mental Health and Child Development Services. I completed my training in Clinical Psychology via Victoria University of Wellington, as well as a Doctorate of Philosophy in Psychology focusing on theoretical models of mental disorder, particularly disordered eating. I believe that people make sense in context. Our struggles are intrinsically intertwined with the worlds we inhabit - being both impacted by what is and has occurred in our life and impacting how we engage with it moving forward. I am interested not only in the difficulties that bring people to therapy, but in understanding each person as a whole — their strengths, vulnerabilities, hopes, relationships, and the unique experiences that have shaped them. As someone who has experienced mental distress myself, I have a deep appreciation for the courage it takes to seek support and for the importance of being met in our distress with curiosity, compassion, and non-judgment. I believe that meaningful change begins when we feel safe enough to be seen and understood as we are and to share and be held in our distress. I aim to offer this to my clients and their whanau. I am gender-affirming and neuro-affirming in my practice and prioritise working alongside my clients in partnership rather than from a pedagogical lens. I draw on a range of evidence-based approaches as needed to create an individualised treatment plan that works for you. I am trained in CBT, ACT, DBT, parent training, and Single Session Family Consultation, as well as more recently in EMDR and Schema Therapy. I primarily work from an ACT and EMDR-based framework in my practice, always with view to considering an individual's systems and individual differences. I believe that therapy is not about changing who you are, but about helping you to understand yourself more deeply, develop the tools you need to navigate life’s challenges, and build a life that feels meaningful and fulfilling to you. I am available Wednesday-Friday and can conduct diagnostic assessments for autism and ADHD, as well as seeing therapy clients.

Specialist areas

Anxiety
Adolescent development
Attention deficit hyperactivity (ADHD)
Autism
Child development
Asperger's syndrome
Behaviour problems
Depression
Parenting
Trauma
Suicide

Client types

Adolescent
Adult
Child
Family