Jenna Hammington

I’m a Clinical Psychologist with over 10 years’ experience working in a range of mental health settings in both New Zealand and the UK, including community and inpatient services. I have a particular interest in supporting adults with sleep difficulties, anxiety, OCD, and work-related stress. I’m trained in a range of evidence-based therapies and work collaboratively to tailor treatment to each person’s unique needs. My approach is warm, practical, and focused on helping you make meaningful, goal-directed changes. I aim to create a safe, non-judgmental space where you feel comfortable to talk openly. Therapy is typically short-term and focused on building skills and strategies you can continue using long after our sessions have ended. I stay current with best practices through ongoing professional development, self-directed learning, and regular supervision, ensuring I provide the highest standard of care. If you’re unsure whether I’m the right fit, feel free to get in touch for a conversation.