Rebekah Smith

I enjoy working with clients to address matters that are distressing for them. To do this, different problems need different approaches - my training base is in Cognitive Behavioural Therapy, which can be very useful for some people with anxiety or mood difficulties. I also use Acceptance and Commitment Therapy to work with other clients where a different approach to their thoughts and feelings might be helpful. Eye Movement Desensitisation and Reprocessing can be very helpful for clients living with the effects of trauma, alongside other narrative approaches to processing trauma. I am familiar with working with people over 65 and the complexities that this time of life can bring in terms of health changes, life changes, aspects of grief, and relationship changes.